We know that Pilates is an exercise program that has multiple health benefits, especially for pregnant women. But also After giving birth, we can practice the Pilates method, which helps us this book, "Pilates for postpartum".
The book presents a fitness program that focuses on the muscle groups that suffer most during pregnancy and childbirth, as well as the alignment and postural stability that are affected by the change in the center of gravity during the prenatal period.
An interesting section is that in which the exercise tables last about 15 minutes, something that comes in handy when we do not have too much time for these tasks ... There is also a specific section to relieve the postpartum discomfort. The book is divided into the following points:
- Starting
- Baby steps routine - Weeks 1-2
- Center Strength Routine - Weeks 2-6
- Routine to recover your figure - After 6 weeks
- Attack your rebel zones: abdomen, buttocks, legs, arms
- Mom's discomfort and pain: Pilates solutions to heal your body
- Mom maintenance: developing the body you deserve
- Time-saving mini-programs: summary version for busy moms
- Beyond the mat: Pilates in your daily life
He book "Pilates for postpartum" It costs 19 euros, its author is Karrie Adamany and is published by Editorial Paidotribo. We can see a sample of the volume from here (in pdf.), With many examples of exercises and photographs.
Official Site | Paidotribo More information | Logopedic Space, Decathlon In Babies and more | Exercise in pregnancy: the Pilates method, The Pilates method for pregnancy, Pilates with your baby: exercise program after delivery
