As every week, we put your long teeth with the delicious and healthy recipes for the whole family offered by our colleagues from Vitónica and Direct to the Palate.
We bring you proposals for full of flavor and originality, healthy and tasty dishes that will help you plan the weekly menu and that children and adults alike like.
Tasty recipes for children and adults
American Spaghetti Recipe with Meatballs: spaghetti meatballs, a peculiar recipe of the Italian-American culture that children are crazy about.
Roasted sweet potato stuffed with chickpeas with tomato: a healthy recipe of the most tasty based on legumes and vegetables.
Dahl with red lentils with sweet potato topping: a recipe with a Hindu touch to introduce kids to the cuisine of other countries. Delicious and Nutritious.
Gnocchi in mascarpone, pear and Lombard sauce: an energetic dish unique for mealtime. A little grated cheese on top and enjoy!
Spinach and mozzarella muffins: Muffins don't have to be sweet. An ideal recipe for children to eat more vegetables.
Recipes for chocolate lovers
Spanish cup chocolate: for a breakfast or a special snack accompanied by brioche, ensaimada or any other pasta that you like to dip.
Creamy chocolate cake without flour. Recipe without gluten: finally, the star recipe that you must try this weekend because it is very easy and also, without gluten. The result is spectacular. You will repeat for sure.
Healthy tips to prepare your recipes
Seafood with less sodium: if you have cardiovascular problems, kidney diseases or hypertension problems in pregnancy, take note of the seafood you can take, always well cooked.
Three fundamental antioxidants: vitamins that can not be missed, especially if you are pregnant. Know what foods you can find them.
Packaged minced meat: excess fat and additives: from Vitónica we are warned about this product. If you are going to make a recipe with minced meat, ask the butcher to chop it.
