Iodine is essential, it is necessary for the formation of hormones that are synthesized in the thyroid gland. These hormones are necessary from the beginning of embryonic development and throughout life.
For our nervous system to function properly, iodine is necessaryIt is also so that the organs of the future baby and especially the brain, grow, develop and mature properly.
At different stages of life, the needs of iodine vary, for example, for an adult woman the amount of 150 micrograms per day is necessary, but if she is pregnant, the dose is 200 to 300 micrograms, the same amount that the breastfeeding mom Iodine is so important, that having deficiencies during pregnancy can pose the risk of the baby being born with hypothyroidism. Even a mild iodine deficiency can cause the future child to have some degree of mental retardation.
Our body gets iodine from food and water, but this depends on the diet. The diet is so important that it can affect 50 to 1000 micrograms of variation per day. If you do not take enough, there may be an alteration of the thyroid function that can end up degenerating into a goiter.
For future moms and infants there are pills with certain doses of iodine, but never take them without medical supervision, as some diseases or medications are contrary to these pills.
It is best to plan the pregnancy, before becoming pregnant we must see a doctor to know if we should and can take iodine to benefit from its preventive effects.
