The squatting exercises They provide many benefits. In this position a part of the general circulation is suspended, with which the heart rests. This position also provides flexibility to the joints, especially those of the pelvis; In addition, it stretches and strengthens the thighs and back muscles and relieves lower back pain.
The squatting position is very comfortable for relaxation and practice for labor and delivery. It may seem awkward at first, but over time it will be very easy for you to perform these simple squat exercises.
Learning the position
You can start by helping with the wall and some pillows on the floor to support you. Stand with your back against the wall and your feet apart at the same distance from your hips. Slide until squatting on pillows. You probably can't rest your heels on the floor at first; Try then to push your weight forward. Half squat
Hold on to something firm and place your left foot in front of the right. Rotate the left knee slightly outward and slowly lower to the ground, as far as you can go, keeping the buttocks tight and the back straight. Get up slowly and repeat the same with the other leg.
Full squat
Keeping your back straight and straight, open your legs and lower as much as you can. Try to support your heels on the floor, distributing your weight evenly between your toes and heels. Don't worry if you can't support your heels. If you press with your elbows against your thighs, there will be a greater stretch of the inner side of the thighs and the pelvic region.
