When we are pregnant there are certain habits that if we have not changed before, we should start putting them into practice as soon as possible.
Since we started Babies and more we have been giving advice to lead a healthy pregnancy, which happened to summarize 10 tips that every woman who is waiting for a baby should meet.
Nothing, absolutely nothing of alcohol, tobacco or of course, drugs. Nor medications that have not been indicated by the doctor.
Exercise moderately. There are certain highly recommended activities for pregnant women such as hiking, yoga, pilates for pregnant women, swimming, exercising with giant balls. Without exceeding effort, controlled exercise benefits mom and baby.
Eat a balanced and moderate diet. Do not eat for two, but fine. A diet rich in vegetables, fruits, cereals, fish, dairy and low fat will help the baby to grow healthy and you do not gain excess weight.
Reduce the consumption of tea, coffee and soft drinks and drink plenty of water.
Rest whenever the body asks you to. Your body is overexerting to give the baby everything necessary to develop. Sleep as much as you can; When the baby arrives it will not be so easy.
Go to all medical checks and follow the instructions of your gynecologist. Ask him all you need to know.
Wear appropriate clothing and shoes. You can be beautiful and comfortable at the same time.
Ingest a vitamin supplement. Folic acid, iron, iodine, etc. They are essential vitamins and minerals for the baby. (surely your doctor will tell you at the beginning of pregnancy)
Take care of your personal appearance. Get clean daily, give creams, fix your nails and hair will help you look beautiful, feed your self-esteem and boost your mood.
And finally, pamper yourself, be pampered and pamper your baby. Enjoying your pregnancy is very healthy because your positive energy also influences the baby.
