Especially in summer it is essential to keep children well hydrated and in addition to offering them, of course, plenty of water, there are foods that contain high amounts of water. You know what are the most moisturizing foods? One of them is the fresco cucumber.
Some of the most moisturizing foods are also, in a good time in summer and we can offer them to children so that while they take advantage of their nutrients, they refresh. We will talk today about one of the most moisturizing foods: the cucumber.
Cucumber
Its water content is 96% and now it is cheap and delicious. Cucumber also contains few carbohydrates but has calcium, vitamins A, E, C and several of group B. It also has minerals such as phosphorus, potassium, magnesium and calcium.
We can offer the cucumber to the children in the salad, cut into small pieces dressed with a little salt and lemon, in sticks or grated with yogurt. They are an ideal and simple snack to prepare.
They have a mildly laxative effect and fast foods sometimes cause gas or stomach discomfort, so we must see how children feel and try to chew well. It will help keep your skin healthy and well hydrated, even serve to cool it outside if you have received too much sun.
It is important, as we know, to incorporate vegetables into infant feeding after six months, always according to age recommendations, and taking into account that, for babies, it is important that food does not replace milk and maintain a good Calorie and nutrient ratio.
Later, the children's diet should be balanced and contain all the nutrients, including five servings of fruit or vegetables. And here the refreshing cucumber It is a great ally especially in summer.
The cucumbers they should have the skin without scoriations, of uniform color, and be hard to the touch. Even if we find them with the rest of the flower, we will have an additional indicator of their freshness. And we will make sure that our children are going to hydrate eating with the richest cucumbers.
